Personal training is a great way to achieve your fitness goals with the guidance and expertise of a qualified fitness professional. Please find some information below to help you get started:

What is Personal Training?

Personal training involves working one-to-one with a certified fitness trainer who designs and implements a customised workout program tailored to your specific goals, needs, and abilities. These sessions will be in a private setting at our fantastic and well equipped site with our brand new onsite gym.  Our Personal Trainer is also trained in personal injury prevention and can liaise directly with our Physiotherapy team. 

Whether you’re looking to lose weight, build strength, improve flexibility, or enhance overall fitness, our personal trainer can provide personalised guidance, motivation, and support, specifically tailored to your individual needs. 

Benefits of Personal Training:

1. Personalised Approach: A personal trainer will assess your current fitness level, discuss your goals, and create a customised exercise program that suits your needs and abilities. They will also consider any medical conditions or injuries, working alongside our on site Physiotherapists and Sports Massage therapist (where applicable) ensuring a safe and effective training plan.

2. Accountability and Motivation: Having a personal trainer by your side can help you stay committed and motivated to your fitness routine. They will provide ongoing support, track your progress, and modify your program as needed to keep you challenged and engaged.

3. Proper Technique and Injury Prevention: Our personal trainers are knowledgeable about the correct exercise techniques and can teach you how to perform exercises safely, reducing the risk of injuries. They also help you avoid common pitfalls and ensure you are using the appropriate equipment and form.

4. Goal Setting and Progress Tracking: Our trainers will help you set realistic and achievable goals, and continually track your progress. They can make necessary adjustments to your program to ensure you are constantly moving forward towards your desired results.

Rob Najair

Injury Rehabilitation and Movement Specialist and Personal Trainer

Rob has been a Personal Trainer for over 9 Years. During this time Rob has developed and honed in on his passion, which is helping people return to full health following injury.

Samantha (Sam) Williams

Sam has been a Personal Trainer for over 10 years.

Sam is also qualified to devise and advise on nutritional plans tailored to individual needs.

Sam has always been active and a sports enthusiast and, after watching how individuals adapt to different training programmes, supplies appropriate coaching and training to achieve the best possible results for each client.