As many golf enthusiasts will know, body balance and control are vital to any successful round of golf. The power behind your swing depends on factors such as your range of motion, and the rotation that happens in the body when you swing. Controlled rotation of the shoulders and hips can be somewhat determined by the stability of the pelvis, so anything focusing on alignment and balance off the course will help your game.
A blend of Physio and Pilates can assist in developing your technique, and simple additions to your pre- and post-game routine such as stretching may help protect against injury. Stretching aims to relax your muscles, which can benefit your overall performance on the course.
Building strength in your torso should ultimately improve your posture, strength and performance in golf. Speaking to your Pilates instructor about specific exercises for golfers, and maintaining a regular practice may lead to a natural lengthening of tighter muscles and smoother transitions over time. Pilates is by no means strictly for golfers and feel free to get in touch with Recover Physio if you’d like more information about our Pilates teachers.
Injuries aside, a physio visit is worthwhile for the golfing community. Your therapist may ask you specific questions and ask you to demonstrate certain stances. Your physio will aim to equip you with adjustments to your position and posture to evolve and play at your optimum level.
